Weigh In record (no journal entry) for 22 June 2011
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160.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1949 kcal
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Fat: 96.56g | Prot: 149.57g | Carb: 86.54g.
Breakfast: Egg. Lunch: cheeze sauce, Jalapeno Peppers, Salsa, Lettuce, Chicken Breast, Ground Beef. Dinner: Whole Wheat Pasta, wine, CHicken noodle soup. Snacks/Other: Original Sunflower Seeds, Cranberry Juice. more...
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losing 18.2 lb a week
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