Weigh In record (no journal entry) for 14 November 2014
|
231.5 lb
Lost so far: 23.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2014:
|
324 kcal
|
Fat: 16.07g | Prot: 17.42g | Carb: 31.14g.
Breakfast: Coffee, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant, Market Pantry Half and Half. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hatzo1's weight history
|