Weigh In record (no journal entry) for 31 October 2014
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232.6 lb
Lost so far: 22.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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544 kcal
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Fat: 18.07g | Prot: 27.42g | Carb: 71.14g.
Breakfast: Coffee, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant, Market Pantry Half and Half. Lunch: Lean Cuisine Simple Favorites Chicken Teriyaki Stir Fry. more...
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losing 1.0 lb a week
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