Starshouting's Journal, 22 June 2011

175.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 84.54g | Prot: 81.95g | Carb: 285.98g.   Breakfast: Three cheese chicken penne. Dinner: Spaghetti with Beef and Tomato Sauce. Snacks/Other: hershey's chocolate bar, french bread. more...

2068 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 10 minutes, Pilates - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...