Weigh In record (no journal entry) for 22 August 2009
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244.6 lb
Lost so far: 30.4 lb.
Still to go: 44.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2009:
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607 kcal
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Fat: 18.80g | Prot: 36.69g | Carb: 79.36g.
Lunch: Baked Potato (Peel Eaten), Ice Cream Bars - Giant Chocolate Fudge, Ice Cream Bars - Giant Chocolate Fudge, steak. more...
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losing 19.6 lb a week
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