spalmer60's Journal, 22 June 2011

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Weigh In record (no journal entry) for 22 June 2011

188.0 lb Lost so far: 6.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2011:

1260 kcal

Fat: 34.16g | Prot: 42.43g | Carb: 149.43g. Breakfast: creamer, banana. Lunch: carrots, chicken salad sandwich. Dinner: sloppy joe . Snacks/Other: coors light, Hershey dark chocolate bites. more...

3152 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 1.6 lb a week

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spalmer60's Journal, 22 June 2011

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