Ozi's Journal, 14 November 2014

317.7 lb Lost so far: 0 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

---

2479 kcal

Fat: 117.13g | Prot: 114.33g | Carb: 249.02g.   Breakfast: Great Value Olive Oil Cooking Spray, Egg, 100% Whole Wheat Bread, Brown Sugar, Tea (Brewed, Decaffeinated), 2% Fat Milk. Lunch: Pasta with Carbonara Sauce. Dinner: Sainsbury's Plain Flour, Tesco Cannellini Beans, Knorr Vegetable Stock Cube, Extra Virgin Olive Oil, Onions, Garlic, Cauliflower, Farmer's Market Quiche Lorraine, Burger King Spicy Chicken Wrap. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Brown Sugar, Tea (Brewed). more...

4509 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...