Ozi's Journal, 16 March 2015

This is it... This time it has to work...
1 week detox first... STARTS NOW....
Positive thoughts.. YOU CAN DO IT.

Diet Calendar Entries for 16 March 2015:
896 kcal Fat: 13.15g | Prot: 17.83g | Carb: 199.00g.   Breakfast: Granny Smith Apples. Lunch: Knorr Knorr Vegetable Stock Cube, Onions, Celery, Cabbage, Salt, Black Pepper, Chilli Powder, Green Sweet Pepper, Tomatoes. Dinner: Green Olives, Knorr Knorr Vegetable Stock Cube, Onions, Celery, Cabbage, Salt, Black Pepper, Chilli Powder, Green Sweet Pepper, Tomatoes. Snacks/Other: Great Value Dried Cranberries, Granny Smith Apples, Skim or Nonfat Milk (0.5% or Less Butterfat), Sugar, Tea (Brewed), Strawberries. more...
4963 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Swimming (moderate) - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ozi's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.