Weigh In record (no journal entry) for 22 June 2011
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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333 kcal
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Fat: 22.55g | Prot: 16.33g | Carb: 16.25g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg , Milk, Tea Unsweetened, Butter. more...
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losing 7.0 lb a week
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Chrisko's weight history
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