Weigh In record (no journal entry) for 21 June 2011
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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853 kcal
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Fat: 59.90g | Prot: 59.49g | Carb: 16.26g.
Breakfast: Tea Unsweetened, Milk, Scrambled Egg , Toasted Whole Wheat Bread, Butter . Dinner: Ground Beef. more...
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losing 2.6 lb a week
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Chrisko's weight history
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