Weigh In record (no journal entry) for 22 June 2011
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2173 kcal
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Fat: 69.29g | Prot: 135.39g | Carb: 258.85g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Instant Breakfast, Cheerios, Fat Free Milk. Lunch: Original Potato Chips, White Bread, Solid White Albacore Tuna In Water 3 Oz Can, Light Mayonnaise (Best Foods). Dinner: Mashed Potato, Fat Free Milk, Chicken Leg Meat and Skin (Broilers or Fryers), Corn On The Cob with Butter. more...
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3231 kcal
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Activities & Exercise:
Racquetball - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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