Weigh In record (no journal entry) for 22 June 2011
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148.0 lb
Lost so far: 28.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1013 kcal
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Fat: 30.05g | Prot: 51.26g | Carb: 145.61g.
Breakfast: Pineapple, Strawberries, Peaches, Light & Fit Yogurt, Orange Juice, Cream (Half & Half, Fat Free), Coffee, Tomato Juice (with Salt Added, Canned). Lunch: Hard Bolied Eggs, Complete Pancake Mix. Dinner: Ranch Dressing & Dip, Fat Free Zesty Italian Dressing, Rotisserie Chicken, Lettuce Salad with Assorted Vegetables, Hard Boiled Egg. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2270 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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