Weigh In record (no journal entry) for 08 November 2010
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185.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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3281 kcal
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Fat: 116.34g | Prot: 122.34g | Carb: 447.98g.
Breakfast: Bananas, GM CHEERIOS - TWIN PK, Chocolate Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: French Bread, Chocolate Chip Cookie, Deli Fresh Oven Roasted Shaved Turkey Breast, Medium Cheddar Cheese Sliced, Ruffles Reduced Fat Potato Chips. Dinner: Chocolate Chip Cookies, Spinach, Oven Roasted Chicken Breast Salad. Snacks/Other: Peanut Butter Cups Assortment, Roasted & Salted Peanuts, Hot Chocolate. more...
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4442 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 26 minutes, Racquetball - 1 hour, Resting - 16 hours and 34 minutes, Sleeping - 5 hours. more...
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losing 7.5 lb a week
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