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Note to self: 4 days gym this week. Still some issues with the Sciatica pains but not as bad as last week. Low on calories this week, so I was expecting the little weight loss.
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170.0 lb
Lost so far: 0 lb.
Still to go: 170.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 December 2022:
losing 1.3 lb a week
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