Weigh In record (no journal entry) for 13 November 2014
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1140 kcal
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Fat: 43.32g | Prot: 49.40g | Carb: 141.09g.
Breakfast: C&H Pure Cane Sugar Golden Brown, Quick Oatmeal (1 or 3 Minutes). Lunch: Swiss Cheese. Dinner: Mexican Rice, Giant Eagle Cherry Tomatoes, Fresh & Easy Shredded Green Cabbage, Borden Shredded Cheddar Cheese, Corn Tortillas, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Lucerne Whipped Light Cream, Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa Mix, Mars Milky Way Candy Bar (Fun Size). more...
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2487 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Sitting - 13 hours, Housework - 1 hour, Standing - 1 hour. more...
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steady weight
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