Weigh In record (no journal entry) for 07 December 2014
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2014:
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1832 kcal
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Fat: 82.76g | Prot: 65.99g | Carb: 213.97g.
Breakfast: Butter (Salted), Raisin Bread. Lunch: Chocolate Fudge, Brownie with Icing, Golden Corral Brussels Sprouts, Golden Corral Carrot Cake, Golden Corral Bourbon Street Chicken, Golden Corral Awesome Pot Roast, Golden Corral Mashed Potatoes, Golden Corral BBQ Pork. Dinner: Butter (Salted), Ciabatta, Progresso Traditional Chicken & Wild Rice Soup. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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2502 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Sitting - 13 hours, Housework - 1 hour, Standing - 1 hour. more...
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gaining 0.3 lb a week
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