hereho01's Journal, 13 November 2014

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Weigh In record (no journal entry) for 13 November 2014

156.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2014:

826 kcal

Fat: 23.44g | Prot: 38.35g | Carb: 122.88g. Dinner: Panera Bread French Baguette, Panera Bread Thai Chopped Chicken Salad (Half), Panera Bread Vegetarian Autumn Squash Soup. Snacks/Other: Milk (Nonfat), Kellogg's Crispix Cereal. more...

1724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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hereho01's Journal, 13 November 2014

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