Weigh In record (no journal entry) for 13 November 2014
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204.4 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2014:
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1072 kcal
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Fat: 44.24g | Prot: 50.96g | Carb: 121.94g.
Breakfast: Café com Leite Integral, Croissant. Lunch: Tomates, Wickbold Pão de Forma Integral Light, Sadia Peito de Peru Defumado Light, Queijo Cheddar. Dinner: Ovo Frito sem Gordura, Tomates, Pimentão Verde, Palmito, Cenouras. Snacks/Other: Pullman Pão de Forma, Monster Energy Lo-Carb, Belvita Coco, Gotas de Cacau e Cereais. more...
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losing 4.6 lb a week
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