Weigh In record (no journal entry) for 13 November 2014
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215.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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3094 kcal
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Fat: 117.00g | Prot: 125.82g | Carb: 403.36g.
Breakfast: Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey, Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey. Lunch: Water, Fortune Cookie, Meatless Lo Mein, Bob Evans Steamed Broccoli Florets, Orange Chicken with Sauce and Red Bell Peppers. Dinner: Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey, Maruchan Instant Lunch - Chicken Ramen. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Lipton Sweetened Iced Tea, Cheddar Cheese, Ritz Crackers - Fresh Stack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White peanut butter crackers, 7UP 7UP, Schwan's Four Cheese Penne with Prosciutto, Gala Apples. more...
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2470 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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losing 9.8 lb a week
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