mattbcs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 19th: 2070 * 104%
fat: 75.26g
|
protein: 115.08g
|
carbs: 238.80g
- -
November 2015
Wed 11th: 2095 * 105%
fat: 59.63g
|
protein: 98.91g
|
carbs: 283.76g
- -
October 2015
Tue 27th: 1994 * 100%
fat: 93.02g
|
protein: 92.61g
|
carbs: 202.43g
2709*  715
Mon 26th: 1543 * 77%
fat: 49.59g
|
protein: 92.68g
|
carbs: 187.83g
- -
January 2015
Wed 21st: 335 * 11%
fat: 9.93g
|
protein: 11.28g
|
carbs: 53.01g
- -
Tue 20th: 688 * 23%
fat: 16.59g
|
protein: 13.92g
|
carbs: 124.23g
- -
November 2014
Mon 17th: 1711 * 86%
fat: 70.01g
|
protein: 86.10g
|
carbs: 185.43g
- -
Sun 16th: 250 * 12%
fat: 7.00g
|
protein: 14.00g
|
carbs: 34.00g
- -
Sat 15th: 2311 * 116%
fat: 65.32g
|
protein: 90.50g
|
carbs: 359.05g
3883*  1572
Fri 14th: 2017 * 101%
fat: 70.41g
|
protein: 68.83g
|
carbs: 291.65g
2393*  376
Thu 13th: 3094 115%
fat: 117.00g
|
protein: 125.82g
|
carbs: 403.36g
2470  624

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