Weigh In record (no journal entry) for 15 November 2014
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213.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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2311 kcal
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Fat: 65.32g | Prot: 90.50g | Carb: 359.05g.
Breakfast: Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey, Coca-Cola Mexican Coca-Cola, GoGo Squeeze applepear sauce, Parkay Spray Butter, bama BAMA GRAPE JELLY, Bunny Bread Large White Enriched Bread, Great Value Turkey Breakfast Patties, Dutch Farms All Natural Grade A Large Eggs. Dinner: Nestle Juicy Juice All Natural 100% Apple Juice, Nestle Juicy Juice 100% Berry Juice, Le Sueur sweet green peas, healthy choice top chef crustless chicken pot pie, Tostitos Cantina Thin & Crispy, Pace Picante Medium Salsa. Snacks/Other: Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey, Arizona Arizona Green Tea With Honey (Can). more...
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3883 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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