TofuPhobic's Journal, 22 June 2011

228.8 lb Lost so far: 91.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 22.16g | Prot: 116.41g | Carb: 178.46g.   Breakfast: baby carrots earthbound farms, organic apple slices, yoplait fat free peach yogurt. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: dreyer's fruit pop, cherries, chicken breast, ken's light caesar dressing. Snacks/Other: Caramel Frappuccino (Tall). more...

3035 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours. more...