Weigh In record (no journal entry) for 22 June 2011
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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3063 kcal
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Fat: 117.83g | Prot: 192.44g | Carb: 318.21g.
Breakfast: banana, Nonfat Peach Greek Yogurt. Lunch: One Dish Favorites Five Cheese Rigatoni, Fried Chicken with Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat). Dinner: mcdonald's chicken nuggets, mcdonald's chicken nuggets, mcdonald's french frieds. Snacks/Other: powerade, Syntha-6 Protein Powder, chobani greek yogurt. more...
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losing 0.4 lb a week
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