cthomasflood's Journal, 13 November 2014

169.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2583 kcal

Fat: 128.81g | Prot: 156.17g | Carb: 217.90g.   Breakfast: Light Cream, CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter, Wellshire Organic Organic Dry Rubbed Uncured Pork Bacon, Egg. Lunch: Turkey Breast Meat , Green Leaf Lettuce , Tomatoes, Provolone Cheese , Cucumber (with Peel) , Sabra Jalapeno Hummus, Aurora Natural Salad Fixins' - Cranberry Orange. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Breyers Breyers Ice Cream Salted Caramel, Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Ghirardelli Bittersweet Baking Chips 60% Cacao, Quest Cookies & Cream Protein Bar, Starbucks Nonfat Caffe Latte (Grande), Blue Diamond Lightly Salted Almonds. more...

2990 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...