Weigh In record (no journal entry) for 13 November 2014
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172.2 lb
Lost so far: 14.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1340 kcal
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Fat: 54.50g | Prot: 47.00g | Carb: 169.50g.
Lunch: Laughing Cow Light Creamy Swiss Cheese, snyders Snyder's Mini Pretzels. Dinner: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese. Snacks/Other: Biena honey roasted chickpea snack, Peter Pan Reduced Fat Creamy Peanut Butter, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Land O Lakes Sugar Free Whipped Heavy Cream, Kraft Jet-Puffed Mallow Bits, Swiss Miss SWISS MISS DT HT COCA W/CALCM, Emerald Vanilla Roast Almonds (Package). more...
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losing 1.6 lb a week
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