Weigh In record (no journal entry) for 06 November 2014
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173.8 lb
Lost so far: 13.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1028 kcal
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Fat: 34.17g | Prot: 88.50g | Carb: 119.51g.
Breakfast: emerald Dry Roasted Almonds (Emerald). Lunch: Weight Watchers Light String Cheese, Nature's Own Thin Sliced Bagels, Hellmann's Light Mayonnaise, Mt. Olive Dill Relish, Egg White, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Cabot 50% Light Cheddar Shredded Cheese, Late July Organic Sub Lime multigrain chips, Chobani 0% Plain Greek Yogurt (5.3 oz), Fresh Baby Cut Carrots, Fresh Baby Cut Carrots, Light Red Kidney Beans, Great Northern Beans, Great Value Lentils, Pinto Beans, Onions, Frozen Edamame, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Red Tomatoes (Canned). more...
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losing 4.2 lb a week
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