Weigh In record (no journal entry) for 22 June 2011
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212.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2491 kcal
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Fat: 81.64g | Prot: 204.73g | Carb: 199.32g.
Breakfast: Grapefruit, Oranges . Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Vinaigrette Dressing. Dinner: Chicken Thigh (Skin Not Eaten), Mixed Vegetables (Solids and Liquids, Canned), Vegetable Soup (Canned, Condensed), Fried Chicken Breast No Coating (Skin Not Eaten), Roast Beef, Turkey Meat (Cooked, Roasted). Snacks/Other: Blueberries , Raspberries , Navels Oranges , Pistachio Nuts , Red Table Wine . more...
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3394 kcal
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Activities & Exercise:
Weight Training (moderate) - 17 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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