Weigh In record (no journal entry) for 22 June 2011
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207.2 lb
Lost so far: 21.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1615 kcal
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Fat: 45.17g | Prot: 60.62g | Carb: 253.17g.
Breakfast: 100% Whole Wheat Bread, butter, 2% milk, honey nut cheerios, coffee. Lunch: diet coke, jello pudding cup, Lean Gourmet Shrimp with Pasta and Vegetables, 100% Whole Wheat Bread. Dinner: diet coke, subway chocolate chip cookie, veggie straws, subway roasted chicken. Snacks/Other: 2% milk, cool whip, Strawberries. more...
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3345 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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