Weigh In record (no journal entry) for 13 November 2014
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173.5 lb
Lost so far: 9.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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820 kcal
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Fat: 16.47g | Prot: 25.55g | Carb: 151.66g.
Breakfast: Café Expresso, Banana Prata. Lunch: Peito de Frango, Arroz Integral, Beterrabas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Melancia, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Peras, Taeq Cereal em Barra com Morango, Kobber Barra Crocante de Granola Castanha do Pará. more...
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losing 1.3 lb a week
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