Weigh In record (no journal entry) for 22 June 2011
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1868 kcal
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Fat: 75.70g | Prot: 71.09g | Carb: 226.58g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Maple Syrup, Buttermilk Pancakes. Dinner: Oatmeal Cookie, Soft Taco with Beef, Cheese and Lettuce, Sides - Garden Salad (Before Dressing), Blue Cheese. more...
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2561 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 30 minutes, Golf (walking) - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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