lisa liptak's Journal, 22 June 2011

146.4 lb Lost so far: 3.5 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 30.68g | Prot: 110.20g | Carb: 188.35g.   Breakfast: Fried Egg without Fat, Whole Wheat Bread, Banana. Lunch: Chunky Chili with Beans. Dinner: Chocolate Cake (with Chocolate Frosting), Salad, Breadstick, Venetian Apricot Chicken. Snacks/Other: Dark Beer, Nonfat Lemon Greek Yogurt. more...

2106 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...