Weigh In record (no journal entry) for 22 June 2011
|
217.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2011:
|
1959 kcal
|
Fat: 62.42g | Prot: 126.06g | Carb: 163.54g.
Breakfast: mint tea, milled flax seed, dannon greek yogurt vanilla. Lunch: 98% Fat Free Deli Thin Oven Roasted Turkey Breast, SWISS CHEESE, fat free cream cheese, kosher pickles, cottage cheese, nature's pride double fiber. Dinner: nacho, hot dog, hot dog bun. Snacks/Other: peanut m&ms, pabst blue ribbon, miller lite, Cottage Cheese. more...
|
|
2398 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Splitinhalf12's weight history
|