Weigh In record (no journal entry) for 30 November 2022
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145.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1364 kcal
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Fat: 100.99g | Prot: 105.89g | Carb: 9.57g.
Breakfast: Twinings Earl Grey Tea, Tim Hortons Coffee Black. Lunch: Gay Lea Sour Cream 14%, Chicken Thigh (Skin Eaten), Pork Rind Chaffle, Saputo Friulano Cheese. Dinner: Novo Chicken BBQ Wings, Gay Lea Sour Cream 14%. Snacks/Other: Bacon, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%, Grimm's Lean Turkey Pepperoni. more...
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gaining 1.4 lb a week
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