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I'm so proud of myself for finally reaching my goal. 😻 I'm even determined to take my weight further to 70kg. 🤗
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165.1 lb
Lost so far: 44.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1826 kcal
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Fat: 43.29g | Prot: 61.18g | Carb: 310.04g.
Lunch: Brown Sugar , Oatmeal. Dinner: Cooked Pumpkin (Fat Not Added in Cooking), Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Lucky Star Pilchards in Hot Chilli Sauce. Snacks/Other: Nutriday Low Fat Yoghurt Mixed Berry, Woolworths Ginger Cookies. more...
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losing 2.3 lb a week
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 Comments
30 Nov 22 by member: sisonkes
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30 Nov 22 by member: MamaKaAlu
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30 Nov 22 by member: graieleyz
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Congratulations cc… what’s your calorie intake daily
30 Nov 22 by member: lusahmbem
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Congratulations! So inspiring to see your persistence!
30 Nov 22 by member: shannonmichell90
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Congratulations on showing up for yourself. I am inspired
30 Nov 22 by member: MargauxS90
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Thank you so much ladies. 🙏
@lusambeh, I ate 1300-1500 calories daily. This is different for everyone, depending on your daily physical activity, BMI , BMR and the amount of weight you want to lose weekly. Check Calculator.net on the internet and you'll be able to know how many calories you can consume daily in order to lose weight.
30 Nov 22 by member: MamaKaAlu
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Congratulations. keep on keeping on
01 Dec 22 by member: ThobzaR
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01 Dec 22 by member: catastrostr0phe
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Thank you so much Thobzar and Catastrophe. 🙏
01 Dec 22 by member: MamaKaAlu
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