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715 am
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1763 kcal
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Fat: 42.57g | Prot: 90.58g | Carb: 256.93g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Orange Juice, Milk (Nonfat), Instant Oatmeal. Lunch: Diet Pepsi Max, Granny Smith Apples, Turkey Breast Meat, White Wheat Wraps, American Cheese, Pepsi Max. Dinner: Cheese Pizza, Lo-carb Monster Energy, Brown Rice, Mashed Potato, Hamburger with Tomato and/or Catsup on Bun. more...
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2726 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Driving - 3 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 14.0 lb a week
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