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715 am
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1792 kcal
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Fat: 56.52g | Prot: 85.27g | Carb: 239.23g.
Breakfast: Water, Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Orange Juice, Milk (Nonfat), Instant Oatmeal. Lunch: Pepsi Max, Granny Smith Apples, Sliced Ham (Regular, Approx. 11% Fat), White Wheat Wraps, American Cheese, Fruit Yogurt (Nonfat). Dinner: Cocktail Peanuts, Cheez-It. more...
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3383 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 1 hour, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Standing - 30 minutes, Driving - 5 hours. more...
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losing 35.0 lb a week
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