Wopstar's Journal, 02 June 2011

515 am

189.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 47.62g | Prot: 91.10g | Carb: 338.30g.   Breakfast: Fat Free Hazelnut Creamer, Coffee, Original Fat Free Powder Coffee Creamer, Coffee, Sugar, Fish Oil Omega 3, Instant Oatmeal, Orange Juice, Milk (Nonfat). Lunch: Fruit Yogurt (Nonfat), Diet Pepsi Max, Sliced Ham (Regular, Approx. 11% Fat), White Wheat Wraps, American Cheese, Granny Smith Apples, Crunchy Granola Bars - Oats 'n Honey. Dinner: Soft Frozen Lemonade, Chicken Breast (Skin Not Eaten), Garlic & Olive Oil Vermicelli, 100% Juice - Fruit Punch, Almond M&M's. more...

2862 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 7 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 4 hours, Sleeping - 7 hours. more...