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715
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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2364 kcal
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Fat: 93.61g | Prot: 109.89g | Carb: 273.55g.
Breakfast: Whole Wheat Bread, American Cheese, Chicken Breast (Skin Not Eaten), Fruit Yogurt (Nonfat), Granny Smith Apples, Original Fat Free Powder Coffee Creamer, Water, Coffee, Sugar, Fish Oil Omega 3, Instant Oatmeal, Orange Juice, Milk (Nonfat). Lunch: Diet Pepsi Max, 100 Calorie Hershey Bar, Water. Dinner: Chewy Granola Bar Chocolate Chip, Frankfurter or Hot Dog, Potato French Fries. more...
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3392 kcal
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Activities & Exercise:
Music playing - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 7 hours, Sitting - 1 hour, Sleeping - 9 hours, Resting - 30 minutes, Driving - 2 hours and 30 minutes. more...
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losing 3.5 lb a week
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