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720 am
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1918 kcal
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Fat: 65.12g | Prot: 89.22g | Carb: 246.37g.
Breakfast: Fish Oil Omega 3, Instant Oatmeal, Orange Juice, Milk (Nonfat). Lunch: Brownie, Dinner Rolls, Roast Beef, Diet Coke, Cookie, Couscous (Cooked), Green String Beans, Chicken Breast (Skin Not Eaten). Dinner: Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Chewy Granola Bar Chocolate Chip, Swiss Cheese. Snacks/Other: Water, Original Fat Free Powder Coffee Creamer, Coffee, Sugar. more...
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2733 kcal
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Activities & Exercise:
Music playing - 2 hours and 30 minutes, Sitting - 8 hours, Driving - 30 minutes, Desk Work - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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