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7 am
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1989 kcal
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Fat: 50.23g | Prot: 108.46g | Carb: 273.33g.
Breakfast: Orange Juice, Milk (Nonfat), Instant Oatmeal. Lunch: Lobster, Mac and Cheese, Apple Sauce, Crunchy Granola Bars - Oats 'n Honey. Dinner: Peanut Butter, English Muffin, Flour Tortillas, American Cheese, Grilled Chicken (Skin Not Eaten). Snacks/Other: Diet Pepsi Max, Original Fat Free Powder Coffee Creamer, Coffee, Sugar, Fish Oil Omega 3. more...
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3220 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Housework - 30 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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