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7 am
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1612 kcal
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Fat: 56.82g | Prot: 67.84g | Carb: 206.93g.
Breakfast: Orange Juice, Milk (Nonfat), Instant Oatmeal. Lunch: Potato Chips, Bacon, Mayonnaise, Turkey. Dinner: Chocolate Chip Cookie, Dirty Rice. Snacks/Other: Original Fat Free Powder Coffee Creamer, Coffee, Sugar, Diet Pepsi Max, Water. more...
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3390 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 1 hour and 10 minutes, Yard Work (gardening) - 40 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 3 hours, Driving - 6 hours and 30 minutes. more...
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losing 21.0 lb a week
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