Wopstar's Journal, 01 May 2011

180.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2654 kcal

Fat: 124.89g | Prot: 118.41g | Carb: 265.84g.   Breakfast: Milk (Nonfat), Orange Juice, Instant Oatmeal. Lunch: Bacon (Cured, Pan-Fried, Cooked), Plain or Buttermilk Biscuits, Brown Gravy, Scrambled Egg. Dinner: Chicken Fingers, Blue Cheese, Pizza with Meat and Vegetables. Snacks/Other: Fish Oil Omega 3, Diet Pepsi Max, Cream (Half & Half), Sugar, Coffee. more...

3099 kcal

Activities & Exercise: Housework - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 20 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Driving - 5 hours and 30 minutes, Sitting - 4 hours. more...