warrenjrose's Journal, 13 November 2014

216.1 lb Lost so far: 2.3 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 36.40g | Prot: 106.46g | Carb: 129.08g.   Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Doritos Nacho Cheese Tortilla Chips, Plain Yogurt, Skinless Chicken Breast, Kraft Original BBQ Sauce, Oscar Mayer Classic Wieners, Fred Meyer Hot Dog Bun, Chocolate Chip Cookie. Snacks/Other: Low Fat Milk, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. more...

2156 kcal

Activities & Exercise: Strength Training (Chest) - 45 minutes, Living - 18 hours, Sleeping - 5 hours and 15 minutes. more...