Smilesie's Journal, 22 June 2011

176.4 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 39.48g | Prot: 57.02g | Carb: 184.57g.   Breakfast: Natural Balance Fat Free Raspberry Yogurt, Coffee (Brewed From Grounds). Lunch: Cheese and Onion Roll, Dry Chicken Noodle Soup. Dinner: Beef Steak (Lean Only Eaten), Jalfrezi Sauce, Wheat Bran Bread, Instant White Rice. Snacks/Other: Cider Lolly, Cheesestring, Crisps. more...

1977 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...