Weigh In record (no journal entry) for 13 November 2014
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207.5 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1349 kcal
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Fat: 48.29g | Prot: 43.15g | Carb: 175.82g.
Breakfast: Пельмени (Жареные, с Мясом), Вода, Овсяное Печенье, Кофе с Молоком. Lunch: Кофе с Молоком, Овсяное Печенье, Пельмени (Жареные, с Мясом). Dinner: Груши, Вино Сухое, Кекс, Тефтели, Вода, Чай Несладкий, Макароны из Цельной Пшеницы. more...
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2302 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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