PENSK8R's Journal, 22 June 2011

36%
166.0 lb Lost so far: 0.8 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2011:
310 kcal Fat: 11.00g | Prot: 3.00g | Carb: 57.00g.   Breakfast: Fiber one brownie. Snacks/Other: Vanilla Yogurt Raisins. more...
losing 8.4 lb a week

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