Weigh In record (no journal entry) for 18 June 2011
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230.4 lb
Lost so far: 12.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1763 kcal
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Fat: 91.19g | Prot: 58.56g | Carb: 221.22g.
Breakfast: Multi Grain Cheerios, Total, skim milk. Dinner: Seasonal Veggies, Wheat Wraps, Mozzarella Cheese (Whole Milk), french fries. Snacks/Other: lucky country, diamond 100 calories. more...
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losing 1.4 lb a week
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