jabbo13's Journal, 22 June 2011

290.0 lb Lost so far: 10.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 21.25g | Prot: 73.88g | Carb: 118.84g.   Breakfast: Coffee. Lunch: French Bread, Chopstix Chicken Salad. Dinner: Baked or Fried Batter Dipped Onion Rings, Smashed Potatoes, Mixed Vegetables (Solids and Liquids, Canned), Sweet Potato, Grouper (Fish) (Mixed Species). Snacks/Other: Chocolate Pudding Sugar & Fat Free. more...

3515 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...