Weigh In record (no journal entry) for 12 November 2014
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2014:
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1090 kcal
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Fat: 44.24g | Prot: 34.14g | Carb: 144.00g.
Breakfast: Belvita Coco, Gotas de Cacau e Cereais, Croissant. Lunch: Liza Molho para Salada Sabor Iogurte, Cenouras, Beterrabas, Vagem Cozida, Nhoque. Dinner: Camil Feijão Preto, Cenouras, Palmito, Pimentão Verde, Tomates, Ovo Frito sem Gordura. Snacks/Other: Belvita Coco, Gotas de Cacau e Cereais. more...
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losing 7.7 lb a week
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