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I'm bouncing around in the same three kilograms. Time to take charge and do things right.
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257.3 lb
Lost so far: 33.5 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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665 kcal
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Fat: 28.73g | Prot: 49.41g | Carb: 55.86g.
Breakfast: Manitoba Creamy Peanut Butter, Bananas . Lunch: Zucchini , Cherry Tomatoes, Cucumber (with Peel) , Chicken Breast, Pumpkin Soup. more...
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losing 17.0 lb a week
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 Comments
You know how to do it...you can do well for most of December - the holiday is only two days out of them month.
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30 Nov 22 by member: ginome
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nosequepongo's weight history
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